Meditation and Mindfulness
Jere Friedman is a Certified Meditation and Mindfulness Instructor, having completed the 200-hour Meditation Teacher Academy at McLean Meditation Institute® in Sedona, AZ.
Jere is a featured teacher on the Insight Timer meditation app, one of the most popular meditation apps in the world. He is available for private one-on-one or group classes by appointment. Jere also leads classes, workshops, and retreats on meditation and mindfulness for the general public as well as for-profit and not-for-profit organizations, including law firms and other professional practices.
Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when one adopts a daily meditation practice. Ask Jere – he’ll show you how easy it is to claim these benefits for yourself!
“As an attorney, I have experienced – and overcome – tremendous stress and burnout and I’ve witnessed many of my colleagues struggling with similar issues. For me, the real benefits of meditation come in the 23½ hours of the day that I’m not ‘sitting on the cushion.’ I am much more peaceful inside, more loving and compassionate with myself and others, and more focused on what is present in my life. And, when stressful things do come up, I’m better able to remain centered and respond to the situation instead of reacting.”
Click the button below to contact Jere for more information about meditation and mindfulness, to schedule a private lesson, or to create a class or workshop for your organization or group.
Click the button below to read testimonials from Jere's meditation students.
Meditation made easy
A four-session virtual class based on the Simple, Easy, Every Day (SEED) Meditation
In this course, Jere will weave together information and instruction on meditation, Q&A, and actual experience in a variety of meditation practices to give you a thorough grounding and confidence in your practice. Topics will include:
- What meditation is – and isn’t
- How meditation “works”
- Benefits of meditation
- How, when, and where to meditate
- Guided experience in various meditation techniques
- Questions and answers
- AND MUCH MORE!
FREE INFORMATION SESSION:
Tuesday, February 2nd from 7:00 – 8:00 pm MST
To participate by video: https://zoom.us/j/820138068
Meeting ID: 820 138 068
To participate by phone: (253) 215-8782 Access code 820138068#
CLASS SCHEDULE:
- Tuesday, February 9th from 7:00 – 8:00 pm MST
- Tuesday, February 16th from 7:00 – 8:00 pm MST
- Tuesday, February 23rd from 7:00 – 8:00 pm MST
- Tuesday, March 2nd from 7:00 – 8:00 pm MST
Zoom links provided upon registration
(Schedule conflicts? No problem - each session will be recorded if you have to miss one.)
REGISTRATION FEE: $50 (Partial and full scholarships are available.)
CLICK HERE for flyer with full info. For more information or to register, contact Jere at info@gong2heaven.com or (602) 619-7145.